Surprise Apnea - Breathing Workshop with freediver Hanli Prinsloo

Surprise Apnea- Freediving for Surfers

Freediving offers a wealth of knowledge for surfers to become comfortable with extended periods of time under water. The course covers the mental, physical and physiological effects of being held down under a wave. Learning about the body´s fantastic adaptation to breathhold offers a surfer the confidence to surf bigger, heavier waves, knowing you will be ok with whatever the Ocean throws at you.

For more about Hanli and her ocean conservation trust “i am water” visit

Guy Buttery Live

Buttery’s avant-garde world music is exceptionally beautiful - from composition to technique to atmospherics - and his latest release, “Fox Hill Lane” is one of the most adventurous acoustic recordings in recent memory.”
–Guitar Player Magazine, USA

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Working with your Life Stories - Workshop on writing memoir

Writing is a way of getting to know who you are, what you are feeling and how you relate. Writing memoir focuses this on the themes in one’s life – the evolving pattern that binds our journey from birth to death into a whole coherent piece.

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